physical training, mentors, and coaches are
physical training, mentors, and coaches are critically important
when learning a skill or using a coach, I will seek
when learning a skill or using a coach, I will seek constant and critical feedback
Really learning means I have a firm grasp of . .
.
really learning means I have a firm grasp of principles that allow me to adapt to new environments, especially high-stress environments
To conquer fears,
to conquer fears, identify and face them asap.
DSSS
deconstruction, selection, sequencing, stakes
deconstruction is
deconstruction is breaking down a skill and arranging the parts in the least threatening way
selection is selecting the
selection is selecting the most important skills to practice
sequencing
sequencing is using the most effective method to learn a skill
stakes is
stakes is using CIMs: consequences, incentives, motivations
focusing on speed reading with comprehension in order to become better at learning is an example of
selection
learning the female role in dancing before the male (doing the pure opposite to learn principles) is an example of
sequencing
telling someone who can not swim that they must swim a one mile race in a month is an example of
stakes
giving money to an anticharity because a challenge was failed is an example of
stakes
removing all the chess pieces except for the king and a pawn in order to learn principles is an example of
sequencing
viewing learning as the separate skills of reading, understanding, application, memorization, and retention is an example of
deconstruction
competition within a skill is an example of
stakes
focusing on breathing first and foremost in yoga is an example of
deconstruction, selection, sequencing
Advanced learning arrives at the intermediate stage when the ability to
advanced learning arrives at the intermediate stage when the ability to create and improvise in novel combinations is achieved
Advanced learning arrives at the intermediate stage after establishing a critical mass of
advanced learning arrives at the intermediate stage after establishing a critical mass of raw materials and building blocks
Memorization is essential in the . . .
Memorization is essential in the early stages of learning
To conquer fear of performance/competition, use
to conquer fear of performance/competition, use systematic desensitization and begin with small doses
In selection, always question
in selection, always question assumptions
single tasking is
single tasking is a superpower
Heuristics:
mental models
The best philosophy to thrive in high-stress environments is
the best philosophy to thrive in high-stress environments is stoicism
the race car reading-race on the wall in a first grade classroom is an example of
stakes
coaches and mentors are best for
coaches and mentors are best for TAPBABS: tough love, accountability, pushing through believed ability, and blind spots
The memory palace technique was made famous by
cicero
The linkword pneumonic device was made famous by
gruneburg
word and image association (a cow with a vacuum head for vaca) is effective for
memorizing vocabulary and learning new languages
deviant for a day activities include wearing
deviant for a day activities include wearing party pants to provoke ridicule
success is directly related to my ability to have
success is directly related to my ability to have uncomfortable conversations
I will train myself to conquer discomfort by
I will train myself to conquer discomfort by planning discomfort
in selection, focus on lead
in selection, focus on lead dominoes
in selection and in life, focus on skills that
in selection and in life, focus on skills that help build other skills
The more I schedule and practice suffering,
The more I schedule and practice suffering, the less unplanned suffering will disrupt my life
Being different is not enough, develop
Being different is not enough, develop the courage and ability to act
Metalearning is
metalearning is learning how to learn
find comfort .
. .
find comfort with discomfort
I will deconstruct my
i will deconstruct my fears and conquer them
I will be resilient
i will be resilient in the face of criticism and ridicule
I will always ask, how do I incorporate
i will always ask, how do i incorporate competition into my most important work
I will engage in competition and skill building both on a
i will engage in competition and skill building both on a micro and macro level
A new language is a new lens with which to
A new language is a new lens with which to view the world, essentially doubling my life span
In learning anything, I will use the tools of
In learning anything, I will use the tools of tracking and experimentation
the patient needs to be
the patient needs to be willing to take the medicine
eating 600g of of sugar in one day and learning that sugar is horrible for health and focus is an example of
sequencing
more than just studying quizlet, review books periodically to experience the learning process again/differently
more than just studying quizlet, review books periodically to experience the learning process again/differently
