SQ4R
Survey, Question, Read, wRite, Recite, Review
Meta-cognition
Higher or second order form of thinking, where we think about our thinking and become aware of our awareness
Reflection
Thinking deeply about something by asking ourselves a series of questions and answering them on a personal level
Created Cornell note taking method
Walter Pauk (1997)
Cue section
Jot down key words, phrases, and any symbols
Notes Section
Writing your notes as you listen to a lecture
Summary Section
Summarizing the key points from that particular page of notes
Mind Map
a visual representation of how you organize information in your mind drawn on a piece of paper.
Content
visual depictions of key content needed to be remembered
Extrinsic Motivation
the actions we take are prescribed or induced by others or driven by outside forces
Intrinsic motivation
when we set our goals, prescribe our own actions, and drive forces within ourselves
GRIT acronym
Growth, Resilience, instinct, Tenacity