fitness final

most valid measurement of cardiorespiratory fitness is

Maximal ability of a muscle to generate a force is known as

The ______________ test for estimating Vo2max is based on the principal that your heart rate returns to resting levels faster after exercising after having a high level of cardiorespiratory fitness

A commonly used strategy to assist with behaviour modifications is...

Study of food

purpose of stretching is to stretch

which of the following is believed to be the major promoter of fatty plaque build up in the coronary artery

____________ is defined as the state of optimal health which includes physical, emotional, intellectual, and spiritual

The ability to move joints freely through the full range of motion is referred to as

The stringy non digestible particle

Heather has lost 30 pounds and has kept it off for 6 years and is currently in the _________ state of change

muscles are attached to bones by

studies have shown that the key factor in maintaining cardiorespiratory fitness is

The amount of weight that an individual can lift during one maximum rep is called

blanks is a method of a assessing of body composition by running a low level of electrical current through the body

muscular blank is defined as the ability of a msucle to generate a amount of force over and over

which term means with oxygen

which of the following is classified as a macronutrient

msucle contraction that results in no movement is referred to as an ________ contraction

The most important step in creating a suscess fitness plan is

physical fitness can be lossed due to inactivity this is termed the...

_________ is fat storage in the waist, hips, and thigh

what type of simple sugar is found primarily in fruit

recommended to eat minimum of -__________ OF GRAMS of fiber a day

The number of times per week a exercise is preformed is known as

positive work is an alternate term for what

physiological and mental response to something in your environment that makes you uncomfortable is defined as

muscular endurance is the ability to

the number of times the heart bpm is termed

the downward phase of of a bicep curl is an example of what movement

the recommended places to take is

the shape of the blank determines the amount of movement possible at each joint

storage form of glucose in muscle and liver cells are called

body composition refers to the relative amount of fat and _______________

the body's ability to change and adapt to situations is known as

obesity is linked to an increase risk of

one way to mainintain blank health by keeping your mind active through life long learning

the principle of progression states that

The term cardio ___________ refers to ones ability to perform an aerobic excercse for a long period of time

which form of carbohydrate is the only one used by the body in its natuarl form

total wellness can be achieved by balancing

the pricipla of blanks states the effect of exercise training is specific

________ refers to the relative amount of fat of to lean tissue in the body

eustress refers to

the radial artery is located in

a factor that produces stress is called