CorePower Yoga Teacher Training

Social contracts/restraints (there are 5)

Personal behaviors/observances (there are 5)

Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit

Sound of the entire universe

Non-violence

Non-stealing

Contentment

Lock or bond Stopping outflow of energy and reversing it inward

Flow

Breath/Life Force/Vital Energy

Cleanliness

Enlightenment

Truthfulness

Moderation of the senses (specifically sexuality)

The divine in me recognizes the divine in you

Realization of oneness of being Experience that we are all one, and lacking nothing Yoke, to join, union

Self study and reflection

Victorious breath

Abdominal Lock (Uddiyana Bandha)

A yogic posture, the practice of yoga "Seat"

Non-hoarding and non-attachment

Focus/concentration

A surrender for the small self to the higher self; Devotion

Meditation

Author(s) of yoga; Wrote "The Yoga Sutra of Patanjali" between 200 BCE and 200 CE

"Heat"; Self-Discipline

Withdrawal from the senses

(1) Asana (2) Prana (3) Vinyasa (4) Tapas (5) Drishti and Dharana (6) Alignment and Safety (7) Uddiyana Bandha (8) Rhythm (9) Set students up for success (10) Have fun

(1) Yama (2) Niyama (3) Asana (4) Pranayama (5) Pratyahara (6) Dharana (7) Dyana (8) Samadhi

(1) Ahimsa: Non-Violence (2) Satya: Truthfulness (3) Asteya: Non-Stealing (4) Brahmacharya: Sensual Moderation (5) Aparigraha: Non-Attachment / Non-Hoarding

(1) Saucha: Cleanliness (2) Santosha: Contentment (3) Tapas: "Heat"; Self-Discipline (4) Svadhyaya: Self-Study and Reflection (5) Isvara-Pranidhana: Devotion

(1) Muladhara: Base of the tailbone/spine (2) Swadisthana: Reproductive organs (3) Manipura: Solar plexus/belly (4) Anahata: Heart (5) Vishuddha: Neck, Throat, Ears, Mouth (6) Ajna: Third eye (7) Sahasrara: Top of the head

"Root Place"; Tailbone; Red; Basic Needs Poses: Standing and balancing poses, Mula Bandha Governs: basic needs, relationships Sound: LAM

"Her favorite standing place"; Reproductive organs/sacrum; Orange; How we experience ourselves in relation to others Poses: forward folds, hip openers Sound: VAM

"City of jewels"; Solar plexus; Yellow; Center of personal power Poses: Twisting poses, Core Governs: Self-esteem, personal power Sound: RAM

"Unstruck"; Heart/upper back/arms/hands; Green; Selflessness Poses: Backbends Governs: Compassion, empathy Sound: YAM

"Pure"; Neck/throat/ears/mouth; Blue; Truth in communication Poses: Fish pose, ujjayi breath Governs: truth and authentic voice Sound: HAM

"Perceive" or "Command"; Third eye; Indigo; Intuition Poses: Child's pose, Namaste, Aum Governs: intuition, knowledge Sound: OM

"Thousand Fold" or "Thousand Petals"; Top of the head; Violet, white, light; Link to the divine Poses: Headstand, embryo Governs: consciousness Sound: Silent OM