CorePower Yoga 200 Hour Teacher Training

Social contracts

Personal behaviors

Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit

Sound of the entire universe

Avoidance of violence

Non-stealing

Contentment

Lock or bond

Flow

Breath/Life Force

Cleanliness

Enlightenment

Truth

Moderation of the senses (specifically sexuality)

The divine in me recognizes the divine in you

Practices for union with true self.

Self study

Victorious breath

Abdominal Lock (if Uddiyana Bandha)

A yogic posture

Non-possessiveness and non-attachment

Focus

A surrender for the small self to the higher self; Devotion

Meditation

Father of yoga; Wrote "The Yoga Sutra of Patanjali" (195 sutras to live ethical life and incorporate yoga into life)

"Heat"; Self-Discipline

Withdrawal from the senses

(1) Asana (2) Prana (3) Vinyasa (4) Tapas (5) Drishti and Dharana (6) Alignment and Safety (7) Uddiyana Bandha (8) Rhythm (9) Set students up for success (10) Have fun

(1) Yama (2) Niyama (3) Asana (4) Pranayama (5) Pratyahara (6) Dharana (7) Dyana (8) Samadhi

(1) Ahimsa: Non-Violence (2) Satya: Truth (3) Asteya: Non-Stealing (4) Brahmacharya: Moderation of the Senses (5) Aparigraha: Non-Grasping / Non-Hoarding

(1) Saucha: Cleanliness (2) Santosha: Contentment (3) Tapas: "Heat"; Self-Discipline (4) Svadhyaya: Self-Study (5) Isvara-Pranidhana: Devotion

(1) Muladhara: Base of the tailbone (2) Swadisthana: Sexual organs (3) Manipura: Solar plexus (4) Anahata: Heart, Upper back, Arms, hands (5) Vishuddha: Neck, Throat, Ears Mouth (6) Ajna: Third eye (7) Sahasrara: Top of the head

(1) Sushumna: Base of spine to top of head (2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy (3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy

Base of spine to top of head

Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy

Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy

"Root Place"; Tailbone; Red; Basic Needs Poses: Standing poses, sitting cross-legged, Mula Bandha

"Her favorite standing place"; Sexual organs/sacrum; Orange; How we experience ourselves in relation to others Poses: Seated forward bends, Splits pose, Hero's pose

"City of jewels"; Solar plexus/where ribs join; Yellow; Center of personal power Poses: Twisting poses, Core

"Unstruck"; Heart/upper back/arms/hands; Green; Selflessness Poses: Backbends, Arm-Balances

"Pure" or "Poison Removing"; Neck/throat/ears/mouth; Blue; Truth in communication Poses: Shoulder stand, Plow, Fish

"Perceive" or "Command"; Third eye; Indigo; Intuition Poses: Child's pose, Kapalabhati (Cleansing breath)

"Thousand Fold" or "Thousand Petals"; Top of the head; Golden-White; Link to the divine Poses: Twisting poses, Headstand