insight-oriented therapy
a type of therapy that aims to remove distressing symptoms by leading people to understand their causes through deeply felt personal insights
psychoanalysis
an intensive form of therapy, originally developed by Freud, based on the idea that people's psychological difficulties are caused by conflicts among the id, the ego, and the superego
free association
a technique used in psychoanalysis and psychodynamic therapy in which the patient says whatever comes to mind and the train of thought reveals the patient's issues and ways of dealing with them
dream analysis
a technique used in psychoanalysis and psychodynamic therapy in which the therapist examines the content of dreams to gain access to the unconscious
psychodynamic therapy
a less intensive form of psychoanalysis
interpretation
a technique used in psychodynamic therapies in which the therapist deciphers the patient's words and behaviors, assigning unconscious motivations to them
resistance
a reluctance or refusal to cooperate with the therapist which can range from unconscious forgetting to outright refusal to comply with a therapist's request
transference
the process by which patients may relate to their therapists as they did to some important person in their lives
client-centered therapy
a type of insight-oriented therapy that focuses on people's potential for growth and the importance of an empathic therapist
incongruence
according to client-centered therapy, a mismatch between a person's real self and his or her ideal self
cognitive-behavior therapy (CBT)
a type of therapy that aims to change problematic behaviors and irrational thoughts and provide new, more adaptive behaviors and beliefs to replace old, maladaptive ones
behavior therapy
a type of therapy, based on well-researched learning principles, that focuses on changing observable, measurable behaviors
exposure
a therapeutic technique based on classical conditioning that rests on the principle of habituation
stimulus control
a behavior therapy technique that involves controlling the exposure to a stimulus that elicits a conditioned response, so as to decrease or increase the frequency of the response
systematic desensitization
a behavior therapy technique that teaches people to be relaxed in the presence of a feared object or situation
progressive muscle relaxation
a relaxation technique whereby the person relaxes muscles sequentially from one end of the body to the other
behavior modification
a category of therapeutic techniques for changing behavior based on operant conditioning principles
token economy
a treatment program that uses secondary reinforcers (token) to bring about behavior modification
self-monitoring techniques
behavioral techniques that help the client identify the antecedents and consequences of a problematic behavior
cognitive therapy
a type of therapy that focuses on the client's thoughts rather than his or her feelings or behaviors
cognitive distortions
irrational thoughts that arise from a systematic bias in the way a person thinks about reality
cognitive restructuring
the process of helping clients shift their thinking away from the focus on automatic, dysfunctional thoughts to more realistic ones
psychoeducation
the process of educating clients about therapy and research findings pertaining to their disorders or problems
psychopharmacology
the use of medication to treat psychological disorders and problems
antipsychotic medication
medication that reduces psychotic symptoms
benzodiazepine
a type of antianxiety medication that affects the target symptoms within 36 hours and does not need to be taken for more than a week to be effective
modality
a form of therapy
individual therapy
a therapy modality in which an individual client is treated by a single therapist
group therapy
a therapy modality in which a number of clients with compatible needs meet together with one or two therapists
family therapy
a therapy modality in which a family (or certain members of a family) is treated
systems therapy
a type of therapy that views a client's symptoms as occurring in a larger context, or system (the family and subculture), and holds that a change in one part of the system affects the rest of the system
self-help group
a group whose members focus on a specific disorder or event and do not usually have a clinically trained leader (support group)
bibliotherapy
the use of self-help books and tapes for therapeutic purposes
psychotherapy integration
the use of techniques from different theoretical orientations with an overarching theory of how the integrated techniques will be used to achieve the goals of treatment
technical eclecticism
the use of specific techniques that may benefit a particular client, without regard for an overarching theory
interpersonal therapy (IPT)
a type of researched, manual-based treatment that focuses on how issues that arise in the client's current relationships can affect mood
outcome research
research that asks whether, after psychotherapy, clients are feeling better, functioning better, living more independently, and experiencing fewer symptoms
selective serotonin reuptake inhibitor (SSRI)
a type of antidepressant medication that affects only selective serotonin receptors, with relatively few side effects
serotonin/norepinephrine reuptake inhibitor (SNRI)
a newer type of antidepressant that affects both serotonin and norepinephrine neurotransmitter systems