Beto Arellano Comm 3 Informative Speech Plan Title: Hip-hop Abs Specific Speech Purpose: To inform my Comm. 3 audience on how to achieve abs with the hip-hop abs program Statement: There are three steps for a basic hip hop abs workout. Introduction I. Attention Step: The abdomen, sometimes called the belly, stomach, or tummy, is the part of the body between the chest and pelvis.

The benefits of having strong abdominal muscles include helping a person breathe better and better posture that results in less back pain, help a person avoid injury when performing tasks that put stress on the back and torso, and helping the body to heal faster after an injury or surgery to the spine. II. Clarification Step: That explains why we have to maintain our abs for a better and healthier life. Welcome everyone to Beto's Guide to Shaun T's Hip Hop Abs! Today, I am going to teach you how to achieve great abs using Shaun T's Hip Hop Abs Program, and have fun while doing it!

Body I. First, you must get the proper materials for the work out A. You must wear the proper clothes 1. Wear comfortable clothes (shirt, shorts/jogging pants) 2. Wear rubber shoes B. You must prepare the needed materials 1. Bring water and a towel 2. Bring appropriate music for the workout II. Second, you must attain the proper form for the workout A. You must Tilt 1. Tilt your body forward 2. Take your shoulders over B. You must Tuck 1. Tuck your hips under 2. "Sit on a chair" C. You must Tighten 1. Squeeze your abs 2. Exhale while you squeeze III.

Lastly, you must learn the basic steps A. Do the basic bounce B. Bring your hands up and step side to side C. Bring your knees up alternately D. Bend your knees and get low Conclusion Summary Step: Now that you know how easy and fun the Hip Hop Abs program is, you can now maintain your abs anywhere like at home, at the office, in the kitchen, in the shower, and at the zoo, but not anytime, only when no one else is looking. Sources: http://www. ehow. com/about_4565354_abdominal-muscles. html#ixzz2MaOxmjms http://www. beachbody. com/product/fitness_programs/hip_hop_abs. do