Gluten Free Selections

Gluten Free Selections Garden-Fresh Salad without croutons Caesar Salad without croutons Penne Rigate Pomodoro Beverage Selections Salads Entrees Roma tomatoes, garlic, fresh basil, extra-virgin olive oil and marinara sauce tossed with gluten free penne pasta.

Choose lunch or dinner portion. Also available with grilled chicken or shrimp. Marinara sauce made with a blend of tomatoes, onions and Italian herbs. Served over gluten free penne pasta. Choose lunch or dinner portion. Also available with grilled chicken or shrimp.

Penne Rigate with MarinaraGrilled 12 oz choice center cut Strip steak brushed with Italian herbs and extra-virgin olive oil. Served with grilled vegetables. Salmon filet brushed with Italian herbs and extra-virgin olive oil. Served with broccoli and red bell peppers.

Skewers of grilled steak and chicken marinated in Italian herbs and extra-virgin olive oil. Served with broccoli and grilled vegetables. Also available with all chicken. Steak Toscano Herb-Grilled Salmon Mixed Grill Kids’ Entrees Grilled chicken breast with sides of grapes and gluten free penne pasta with marinara sauce.Gluten free penne pasta with marinara sauce. Served with a side of grapes.

Olive Garden created this menu for our gluten intolerant guests. Please be aware that the handcra ed nature of our menu items, variety of procedures in our kitchens, cross-contamination with ingredients containing gluten and our reliance on suppliers may result in variations in the ingredients of these menu items. We, therefore, make no guarantees regarding the gluten content of these items. Grilled Chicken Penne Rigate with Marinara Gluten Free SelectionsInsalate (Salads) Garden-Fresh Salad without croutons Caesar Salad without croutons Entrees Penne Rigate Pomodoro (Lunch) Penne Rigate Pomodoro (Dinner) Penne Rigate with Marinara (Lunch) Penne Rigate with Marinara (Dinner) Add Chicken Add Shrimp Steak Toscano Herb-Grilled Salmon Mixed Grill Mixed Grill (all chicken) Kids’ Entrees Kids’ Grilled Chicken Kids’ Penne Rigate with Marinara CAL 260 560 370 490 370 520 100 80 500 510 750 640 390 250 FAT g 20 54 6 8 7 10 2 3. 5 21 26 23 19 6 4 SAT FAT g 3 12 1 1 1 1.

0. 5 0 5 6 6 4 1 0. 5 SOD mg 1500 820 1130 1510 1080 1570 390 460 1030 760 1760 1260 1040 750 CARBS g 19 10 73 97 72 98 0 1 41 5 24 27 59 49 FIBER g 6 4 6 8 6 9 0 0 9 4 4 7 4 4 PROTEIN g 4 0 6 9 6 9 20 6 37 64 112 89 27 4 Wines Sparkling Glass Sparkling Bottle Red, White, Blush Glass Red, White, Blush Quartino Red, White, Blush Bottle Red, White, Blush Magnum Bottle Signature Cocktails Italian Margarita Berry Sangria Glass Berry Sangria Pitcher Peach Sangria Glass Peach Sangria Pitcher Tropical Sangria GlassTropical Sangria Pitcher Venetian Sunset Strawberry Fresco Pomegranate Margarita Martini Strawberry-Limoncello Martini Mango Martini Chocolate Martini Frozen Cocktails Peach Bellini Strawberry Bellini Wild Berry Bellini Limoncello Lemonade Strawberry Frozen Margarita Strawberry-Mango Frozen Margarita Wild Berry Frozen Margarita Strawberry Daiquiri Peach Daiquiri Mango Daiquiri Wild Berry Daiquiri Beer Regular Bottle Regular Draft 14 oz Regular Draft 20 oz Light Bottle Light Draft 14 oz Light Draft 20 oz Non-Alcoholic Bottle Non-Alcoholic Beverages Strawberry-Mango Limonata Bella Limonata Berry Acqua Fresca Italian Sodas Cream Sodas Frullato Smoothies Caffe la Toscana Coffee Lavazza Espresso Caramel Hazelnut Macchiato Caffe Mocha Cappuccino Cappuccino with Whipped Cream Frozen Cappuccino Caffe Latte Herbal and Flavored Hot Teas Coca-Cola Diet Coke Sprite Dr Pepper Fresh Brewed Iced Tea Bellini Peach-Raspberry Iced Tea Raspberry Lemonade Apple Juice Cranberry Juice Orange Juice Pineapple Juice CAL 130 550 150 225 640 1360 240 230 910 250 1010 220 870 190 230 290 300 180 260 170 220 160 260 340 350 290 250 270 240 270 160 170 250 110 130 190 60 200 190 180 120 200 320 0 0 220 400 90 160 320 150 0 100 0 100 100 0 70 110 150 160 140 240 FAT g 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6 0. 5 0 0 4. 5 11 4.

5 8 10 7 0 0 0 0 0 0 0 0 0 0 0 0 SAT FAT g 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 0 0 0 2. 5 7 3 5 6 4 0 0 0 0 0 0 0 0 0 0 0 0 SOD mg 20 90 20 30 90 190 10 15 50 50 200 10 45 10 5 5 15 0 45 0 0 10 5 25 20 20 15 10 10 5 15 15 25 15 20 25 5 30 35 0 5 45 160 5 10 40 100 50 70 60 75 0 5 10 20 35 0 0 15 10 0 0 20 CARBS g 8 35 8 12 35 74 32 35 138 40 158 31 126 38 31 44 42 31 36 33 46 31 42 67 68 55 47 51 43 50 12 13 19 6 8 11 13 50 48 44 29 35 74 0 0 43 68 9 17 52 14 0 27 0 26 27 0 16 29 36 42 33 56 For years Italians have turned fresh ingredients into flavorful, balanced meals.Our Garden Fare choices allow you to personalize your Italian meal to help meet your needs. Garden Fare Nutrition Guide ® If You’re Looking for Low Fat Options...

is olive branch highlights our delicious low fat items. • Ask for low fat salad dressing with any of our salads. • Savor one of our grilled entrees with fresh vegetables in place of potatoes. • To calculate Net Carbohydrates, subtract the grams of fiber from the total carbohydrate count of the food item. • Choose whole wheat linguine with your pasta selection for a good source of fiber, providing 3.

75 grams of fiber in our lunch portions and 6 grams of fiber in our dinner portions. Olive Garden has made an e? rt to provide complete and current nutrition information, but the handcrafted nature of our menu items and changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. Our low fat entrees and Minestrone soup meet the U. S.

Food and Drug Administration low fat definition and contain no more than 30% of their calories from fat and 3 grams or less of fat per 100 grams. The low fat designation refers only to the specific menu items highlighted in this brochure or on our menu. In addition, guests who have special food sensitivities, food allergies or dietary needs should not rely on this information as the basis for deciding whether to consume a particular menu item.For more information, please visit olivegarden.

com or contact one of our Guest Relations Representatives at 1-800-331-2729. If You’re Watching Carbohydrates... If You’re Looking to Increase Fiber… GNA_112111 © 2011 Darden Concepts, Inc. Printed in the USA.

Tour of Italy, Create a Sampler Italiano and Caffe la Toscana Reg. U. S. Pat. & Tm.

Off. Featured Items Featured Entrees Baked Pasta Romana with Slow-Cooked Beef Baked Pasta Romana with Chicken Featured Beverages Toasted Marshmallow Amore Cappuccino Viva Italiano CAL 1290 1040 490 200 FAT g 81 61 14 9 SAT FAT g 40 29 9 3 SOD mg 2230 1860 85 55 CARBS g 72 70 74 17 FIBER g 5 6 n/a n/a PROTEIN g 68 53 4 5 Lunch Entrees AppetizersAntipasti (Appetizers) Create a Sampler Italiano Calamari Stuffed Mushrooms Fried Zucchini Chicken Fingers Fried Mozzarella Toasted Beef & Pork Ravioli Add Tomato Sauce Add Marinara Sauce Add Parmesan-Peppercorn Sauce Bruschetta Caprese Flatbread Grilled Chicken Flatbread Mussels di Napoli Hot Artichoke-Spinach Dip Lasagna Fritta Smoked Mozzarella Fonduta Breadstick (with garlic-butter spread) Alfredo Dipping Sauce Marinara Dipping Sauce Sicilian Scampi Stuffed Mushrooms Calamari Add Marinara Sauce Add Parmesan-Peppercorn Sauce 440 280 370 330 370 360 45 35 300 610 600 760 180 650 1030 940 150 410 70 500 280 890 35 300 27 19 20 16 22 16 1. 5 1. 5 30 13 36 44 8 31 63 48 2 38 2. 5 22 19 54 1. 5 30 2.

5 5 1. 5 1. 5 9 2. 5 0 0 5 2.

5 11 15 4 15 21 28 0 24 0 10 5 5 0 5 1160 720 630 930 800 780 270 200 340 1760 1520 1500 1770 1430 1590 1940 400 520 400 1850 720 2340 200 340 32 15 42 22 26 39 6 4 6 100 46 47 13 68 82 72 28 8 9 43 15 64 4 6 0 3 4 0 2 2 1 1 1 10 5 5 0 6 9 7 2 1 3 7 3 2 1 1 18 14 5 24 17 0 0 0 1 23 24 44 15 25 0 54 6 7 2 31 14 36 0 1Cucina Classica (Classic Recipes) Lasagna Classico Five Cheese Ziti al Forno Spaghetti with Meat Sauce Linguine alla Marinara Chicken Parmigiana Fettuccine Alfredo Eggplant Parmigiana Capellini Pomodoro Spaghetti & Meatballs Spaghetti & Italian Sausage Tour of Italy Pollo e Pesce (Chicken & Seafood) Shrimp Primavera Seafood Alfredo Chicken Alfredo Chicken Scampi Venetian Apricot Chicken Grilled Shrimp Caprese Pasta Ripiena (Filled Pastas) Braised Beef & Tortelloni Ravioli di Portobello Cheese Ravioli With Marinara Sauce Cheese Ravioli With Meat Sauce Lasagna Rollata al Forno CAL 580 770 550 310 570 800 620 480 680 830 1450 510 670 910 740 290 810 740 450 530 600 840 FAT g 32 32 21 4 18 48 26 11 30 44 74 9 36 52 38 4. 5 44 41 19 18 22 49 SAT FAT g 18 17 8 1 5 30 8 2 12 16 33 1. 5 21 30 14 1. 5 23 17 11 9 12 28 SOD mg 1930 1450 1040 670 1720 810 1540 970 1320 1920 3830 1130 1320 1150 1350 1010 2290 1280 960 1160 1210 1830 CARBS g 35 89 59 55 67 69 70 78 63 61 97 79 59 71 57 34 74 60 53 64 65 65 FIBER g 7 5 6 5 18 4 11 11 6 9 10 12 5 4 7 6 8 5 8 6 8 8 PROTEIN g 36 31 30 12 36 24 27 17 39 48 99 30 30 41 42 29 29 32 18 26 36 36 Kids’ SelectionsEntrees Create Your Own Pasta Fettuccine Spaghetti Penne Small Shells Whole Wheat Linguine Tomato Sauce Meat Sauce Alfredo Sauce Parmesan-Butter Sauce Add Grilled Chicken Add Shrimp Add Italian Sausage Add Meatball Macaroni & Cheese Cheese Pizza Pepperoni Pizza Cheese Ravioli Chicken Fingers & Pasta Sides Grapes Steamed Broccoli Garlic Mashed Potatoes Beverage Selections 1% Low Fat Milk 1% Low Fat Chocolate Milk Apple Juice Cranberry Juice Orange Juice Raspberry Lemonade Coca-Cola Diet Coke Sprite Dr Pepper Desserts Fruit Smoothies Sundae CAL 180 180 200 230 190 70 100 330 120 110 30 240 140 340 420 480 290 515 40 15 200 110 160 120 130 110 100 80 0 80 80 170 190 FAT g 1. 5 1. 5 1 1 1.

5 3 5 30 10 2 0 20 9 6 10 15 8 17 0 0 10 2. 5 2. 5 0 0 0 0 0 0 0 0 0 8 SAT FAT g 0 0 0 0 0 0. 5 2 19 6 0 0 7 4 2. 5 4. 5 6.

5 3. 5 2. 5 0 0 6 1. 5 1. 5 0 0 0 0 0 0 0 0 0 6SOD mg 5 5 5 15 0 360 440 440 260 410 340 570 340 1000 830 1070 470 1145 0 10 630 130 210 10 0 0 0 0 10 20 30 100 50 CARBS g 35 34 38 45 35 8 6 8 3 0 0 1 4 58 64 64 43 58 10 2 22 13 27 29 34 26 28 22 0 21 22 40 26 FIBER g 0 0 0 2 0 2 0 0 0 0 0 0 1 3 3 3 3 3 0 2 2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0 PROTEIN g 7 7 9 9 8 1 2 6 5 24 7 12 9 13 17 20 12 29 0 1 5 9 8 0 0 0 0 0 0 0 0 2 4 Dinner Entrees Soups & Salads Zuppe e Insalate (Soups & Salads) Chicken & Gnocchi (One serving) Pasta e Fagioli (One serving) Minestrone (One serving) Zuppa Toscana (One serving) Garden-Fresh Salad (One serving with dressing) Garden-Fresh Salad (One serving without dressing) Grilled Chicken Caesar Salad 250 130 100 170 350 120 850 8 2. 5 1 4 26 3.

5 64 1 0 2 4. 5 0. 5 13 1180 680 1020 960 1930 550 1880 29 17 18 24 22 17 14 2 6 3 2 3 3 4 16 9 4 10 5 4 55 Panini Panini (Grilled Sandwiches) Grilled Chicken Caprese Grilled Chicken Florentine Grilled Steak & Portobello 560 570 580 23 25 26 9 7 9 1440 1270 1350 53 52 50 5 3 4 35 33 37 Pizzas Pizze (Pizzas) Create Your Own Pizza (with cheese and sauce only) Add Pepperoni Add Italian Sausage Add Mushrooms Add Onions Add Bell Peppers Add Black Olives Add Roma Tomatoes Chicken Alfredo Pizza 930 120 130 5 15 10 45 10 1310 22 11 11 0 0 0 4 0 46 9 4 4 0 0 0 0. 5 0 22 2760 460 360 0 0 0 350 0 3200 148 0 1 1 4 2 3 2 164 9 0 0 0 1 1 1 1 13 35 5 7 0 0 0 0 0 61Cucina Classica (Classic Recipes) Lasagna Classico Five Cheese Ziti al Forno Spaghetti with Meat Sauce Linguine alla Marinara Chicken Parmigiana Fettuccine Alfredo Eggplant Parmigiana Capellini Pomodoro Spaghetti & Meatballs Spaghetti & Italian Sausage Tour of Italy Carne (Beef) Mixed Grill Chianti Braised Short Ribs Steak Toscano Steak Gorgonzola-Alfredo Parmesan Crusted Bistecca Pasta Ripiena (Filled Pastas) Braised Beef & Tortelloni Ravioli di Portobello Cheese Ravioli with Marinara Sauce Cheese Ravioli with Meat Sauce Lasagna Rollata al Forno Pollo (Chicken) Venetian Apricot Chicken Chicken Scampi Chicken Alfredo Stuffed Chicken Marsala Chicken Marsala Chicken & Shrimp Carbonara Mediterranean Grilled Chicken Pesce (Fish & Seafood) Shrimp Primavera Seafood Alfredo Capellini di Mare Grilled Shrimp Caprese Seafood Portofino Shrimp & Crab Tortelli Romana Herb-Grilled Salmon Seafood Brodetto Parmesan Crusted Tilapia 850 1050 710 430 1090 1220 850 840 920 1270 1450 830 1060 590 1310 690 1020 670 660 790 1170 400 1070 1440 800 770 1440 670 730 1020 650 990 800 840 510 480 590 7 48 22 6 49 75 35 17 36 67 74 28 58 20 73 35 53 30 22 28 68 7 53 82 36 37 88 22 12 52 18 54 33 42 26 16 25 25 26 8 1 18 47 10 3 14 24 33 5 26 4.

5 41 19 22 17 11 14 39 2 20 48 16 5 38 7 2 31 5 28 14 24 6 3 10 2830 2370 1340 900 3380 1350 1900 1250 1770 3090 3830 1840 2970 1460 2190 1480 2060 1400 1440 1510 2510 1290 2220 2070 2830 1800 3000 1610 1620 2430 1830 2990 1880 1710 760 2250 910 39 112 94 76 79 99 98 141 98 97 97 72 71 62 82 40 82 74 84 88 90 34 88 103 40 59 80 56 110 88 82 83 85 67 5 35 42 19 9 9 9 27 5 19 19 9 15 10 10 17 6 9 7 10 15 7 12 11 6 8 5 6 16 9 5 14 9 7 7 16 4 2 7 6 68 44 36 18 83 36 36 31 50 70 99 73 64 39 81 55 53 25 32 48 52 51 63 71 80 51 82 60 46 50 41 41 43 50 64 47 50 DessertsDolci (Desserts) Tiramisu White Chocolate Raspberry Cheesecake Lemon Cream Cake Black Tie Mousse Cake Triple Chocolate Strata Zeppoli Add Chocolate Sauce Warm Apple Crostata Dolcini (Mini Desserts) Chocolate Mousse with Dark Chocolate Cookie Crust Strawberry & White Chocolate Cream Cake Limoncello Mousse with Vanilla Cookie Crust Dark Chocolate Cake with Chocolate Mousse & Caramel Cream Amaretto Tiramisu with Almond Cookie Crumble 510 890 610 760 700 920 210 730 290 210 230 270 240 32 62 35 48 41 35 2. 5 32 21 11 13 18 17 19 36 16 27 20 3. 5 1. 5 15 10 6 8 8 9 75 490 430 270 390 590 75 240 120 70 70 140 50 48 70 69 73 73 131 44 104 23 27 28 25 16 2 6 2 8 6 4 2 6 2 0 0 0 0 7 13 6 9 10 0 2 8 3 1 2 2 3 Olive Garden has made an effort to provide complete and current nutrition information, but the handcrafted nature of our menu items and changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations.

This olive branch highlights our delicious low fat entrees. GNA_112111