Have you ever been in first period class when you feel like you could just drop dead sleeping? Many teenagers feel this way on a daily bases. Teenagers are getting less than seven hours of sleep. Even thought seven hours may seem like a lot considering that one should get eight hours, you will soon encounter why these precious hours are so important.
People are sleeping less than they did 30 years ago. This is unacceptable-no it’s ridiculous. If teens were not tempted by so many late night parties and all nighters, we would and should not be having this problem.It is essential that teens get the right amount of sleep. It is teen’s obligation to be getting more sleep. It is hurting theirs and our academic progress in the United States of America.
An astonishing study shows that a person who receives A’s and B’s get an hour more sleep than people who get F’s and D’s. This means that sixty minutes can dramatically increase your grades. This goes to show you that sleeping well can affect you in every way and any way.If you ask me that is worth getting out sixty minutes before a party ends.
A whopping 94% of teenagers set there own bed time. This means that we have teenagers lurking around at all hours, which can also lead to fights, shoot outs, gang issues, and a very high likelihood of having sex at an early age, which in many causes lead to one getting HIV and AIDS. Also other STDS (sexually transmitted diseases) can come from not being protected. Who would have thought all this happens just because people don’t get enough sleep.Moving on, not sleeping well can also increase the possibility of sleeping in class.
As a matter of fact over 60% of high scholars report extreme day time sleepiness on a regular bases. This means that more than half of teenagers in high schools don’t get a good night sleep. This is just absurd. And a towering 20 to 30% of high scholars sleep in class. So as you are starting to see sleeping is a critical factor of ones daily well being, especially when you hear the fact that only 5% of teenagers get eight hours of sleep.
This means that 1/20 teenagers get a good night rest. Sorrowful is the word I would use to describe this. This is 100% sorrowful. Seconded to last thought, not sleeping well can cause IQ points. This means that instead of becoming more intelligent you’ll be turning more idiotic.
So use what your reading and don’t be the one that cones out of a party at 2 o’clock in the morning, because you’ll feel much better than what you would have felt if you had left at two in the morning.Teenagers ought to be getting more sleep. The more sleep one receives the better. If you go to sleep at seven or eight pm and wake up at eight or nine am this will very heavily affect you during the day.
It could also save your life! There are 100,000 car crashes per year. Many of these car crashes are caused by sleeping drivers (in some cases 18+) that don’t get enough sleep at night that have half a mind to drive even with kids most of the time. This could be do to the fact that your cellebr.
