Harmful Ways to Slim Down and Be Fit

There seems to be a trend among the new generation in nowadays. Most of the star idols, artists or fashion models on TV have a pretty-solid face, good body figure and especially for those girls always have a pair of beautiful legs. The trend may affect the ordinary people to feel envy and jealous.

Thus the people might start to think, if the celebrities have the willpower to control their weight and maintain a very good appearance in front the public or their audiences then everyone can do it as well.In another view from the people, the simplest step for changing to become more attractive and charm must be weight loss. However using loses weight to own a slim and fit body gradually became a desire for everyone especially the youngest. So, how do you choose the correct way to lose weight? Is there a miracle diet? Diets abound and weight loss tips can be found everywhere but some ways might be harmful such as extreme dieting and taking pills which are not certified by health authorities.

First, look at the several ways you can "try" to lose weight.It’s only "try", because these diets and ways to lose weight are not only dangerous, but also temporary. Harmful Ways To Slim Down & Be Fit Skipping meals - Some people skip meals because they will think, the less they eat is the faster way to slim down. They also will remain hunger to avoid consuming the fat from foods.

This is actually not a proper way to slim, because your hunger increases when you don’t eat regularly so to compensate for this people might eat larger meals later in the day. Besides, eating late at night often consists of snacking and excessive calorie consumption.Many doctors and nutritionists will tell you to avoid skipping meals, because it may also cause drops in blood sugar level. Thereby you can be conscious of there must more effects on human body if you choose stop eating as a way to slim.

Crash Diet (stop eating) - If you want to lose weight, why not stop eating for a while? This practice is dangerous, it also can be said that the cause of malnutrition. When you stop eating, your body goes into starvation mode, which slows your metabolism and the majority of the weight loss is water weight.When you resume eating, you'll gain the weight back and with your body in starvation mode, you'll have even more trouble losing weight because your body will cling to the calories thus believing your life is threatened. Furthermore for extreme diets are eating large portions once in a day only or induce vomiting after having a slip at a nice restaurant.

As those bad habits go, the body without the necessary nutrients can cause physical weakness and even illness. Laxatives - Apart from induce vomiting, laxative abuse is a common form of "weight control".People taking laxatives to lose weight is because in most cases they are increasingly watching calorie intake and restricting food consumption, inducing vomiting, and/or compulsively exercising. Essentially, a person taking laxatives to control weight is only going to cause their body to lose fluid and an appearance of bloating. If ingest more laxatives may result in a permanent decrease in bowel function. Surely people don't want to be constipated in the rest of life.

Liposuction (fat modeling) - Some people used to think, if I can't lose the fat, why not have it vacuumed out of my body at considerable expense?Therefore they will choose liposuction, a cosmetic surgery operation that removes fat from many different sites on the human body. As with any surgical procedure, there are risks of infection, risks to the cardiovascular system, and nerve damage. Besides, liposuction is not for weight loss, it is for body sculpting on a body that is already at a healthy weight. It is not recommended to obese people.

Correct Ways To Slim Down & Be Fit To lose weight in effective ways, you have to burn more calories than you eat and then allow your body, and your genetics, to decide where the fat comes off.The most effective way to do this is with diet and exercise. One way to control your calories is to move around more by adding both structured exercise and general activity throughout the day. The guidelines put out by the American College of Sports Medicine (ACSM) recommend at least an hour of physical activity a day and up to several hours a day for most kids and teens. Activities can include things like riding a bike, skateboarding or inline skating, swimming, dancing, walking or running, sports and shooting hoops.

You'll burn more calories anytime you can get away from the TV or computer and move your body, which will help with weight loss. The key is to choose things you like. If you’re not into team sports or outdoor activities, try workout videos or fitness video games, like Dance Revolution. Moreover, make it a regular habit. Try setting aside time each day for exercise so it becomes a natural part of your routine. Look for ways to move more.

Make extra laps around the mall, walk to your friend's house, or turn on the radio and dance around your bedroom.Finding ways to move more will add up to burning calories and being healthy. If you want to exercise but don't know where to start, talk to your parents to figure out if you can join a gym, work with a trainer, or exercise with them on a daily basis. Aside from being more active, watching what you eat is another important component of losing weight.

You may find it useful to enlist the help of your family and friends. If your parents are in charge of buying the food, you may need to talk to them about making healthier choices or get involved with selecting groceries and making food yourself.Other ways to cut unnecessary calories include watching your drinks. Too many sodas, juices and sports drinks can really add up.

Replace them with water and you'll save plenty of calories. Furthermore, filling up on fruits and veggies is one of the ways to cut down unnecessary calories too. Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you'll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry. So what else can you do to lose weight?It is avoiding fast food.

There is nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then. Besides that, try to avoid mindless snacking too. If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets.

Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn't make your problems go away.Eating regularly throughout the day is also important for keeping your metabolism going and your body fueled for all you want to accomplish. Conclusion One of the biggest mistakes many of us make is trying to find shortcuts or quick fixes to lose weight fast. Healthy weight loss is a gradual process. Bear in mind that there are no shortcuts during weight loss.

Though a quick fix may temporarily help you lose weight, it will only come back once you go back to your normal routine. Eat wise, drop a size. Eat right and the pants won’t be tight.