You can use this understanding of emotions to relate better to other people, form healthier relationships, achieve greater success at work, and lead a more fulfilling life. Emotional intelligence consists of four attributes: Self-awareness - You recognize your own emotions and how they affect your thoughts and behavior, know your strengths and weaknesses, and have self- confidence Self-management - You're able to control Impulsive feelings and behaviors, manage your emotions in healthy ways, take Initiative, follow through on commitments, and adapt to changing circumstances.Social awareness - You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization. Relationship management - You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.
Why is emotional intelligence (CEQ) so important? As we know, it's not the smartest people that are the most successful or the most fulfilled in life.You probably know people who are academically brilliant and yet are socially inept and unsuccessful at work or in their personal relationships. Intellectual intelligence (Q) isn't enough on its own to be successful In life. Yes, your IQ can help you get into college, but It's your CEQ that will help you manage the stress and emotions when facing your final exams.
Emotional intelligence affects: Your performance at work. Emotional intelligence can help you navigate the social complexities of the workplace, lead and motivate others, and excel in your career.In fact, when it comes to gauging job candidates, many companies now view emotional intelligence as being as important as technical ability and require CEQ testing before hiring. Your physical health.
If you're unable to manage your stress levels, it can lead to serious health problems. Uncontrolled stress can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process.The first step to improving emotional intelligence Is to learn how to relieve stress. Your mental health.
Uncontrolled stress can also Impact your mental health, making you vulnerable to anxiety and depression. If you are unable to understand and manage your emotions, you'll also be open to mood swings, while an inability to form strong relationships can leave you owe to control them, you're better able to express how you feel and understand how others are feeling.This allows you to communicate more effectively and forge stronger relationships, both at work and in your personal life. Developing emotional intelligence through a few key skills: Emotional intelligence (CEQ) is built by reducing stress, remaining focused, and staying connected to yourself and others. You can do this by learning key skills. The first two skills are essential for controlling and managing overwhelming stress and the last three skills greatly improve communication.
Each skill builds on the lessons learned in practicing the earlier skills and include: The ability to quickly reduce stress in the moment in a variety of settings The ability to recognize your emotions and keep them from overwhelming you The ability to connect emotionally with others by using nonverbal communication The ability to use humor and play to stay connected in challenging situations The ability to resolve conflicts positively and with confidence How to learn the key skills that build emotional intelligence? The key skills of emotional intelligence can be learned by anyone, at any time.There is a difference, forever, between learning about emotional intelligence and applying that knowledge to your life. Just because you know you should do something doesn't mean you will-?especially when you become overwhelmed by stress, which can hijack your best intentions.
In order to permanently change behavior in ways that stand up under pressure, you need to learn how to overcome stress in the moment and stress in your relationships by remaining emotionally aware. This means that you can't simply read about emotional intelligence in order to master it. You have to experience and practice the skills in your everyday life.
