30 Day Guide

If you have a medical condition or are pregnant or nursing, Airborne recommends that you consult your healthcare professional before starting an Airborne product regimen. Healthy living meaner taking a healthy approach to your life every single day, for the long term.

With vegan protein and gluten-free formulas, Airborne Essentials helps you make better choices for your body ” today and every day. Recommended product: Airborne Essentials Antioxidant & Immunity Booster ON THE COVER: Name Willet with husband Chris Airborne Independent Consultant Executive National Vice President Oregon, United States 2 3 1. Clean outClean out your refrigerator, pantry, kitchen and office of all unhealthy foods (for example, potato chips, high-sodium soups, processed foods, sweets, sodas, high-fat or high-sodium frozen meals, etc. ). Fast f and processed f s are lacking important vitamins, minerals, photosynthesis, and, worst of all, are full of unhealthy amounts of sodium, fats and other unessential ingredients. Healthy, nutrient-rich foods are essential to maintaining optimal body function.

Your Profile Establish a goal and write it down: If your goal is to lose weight, fill in your starting weight and what achieving that goal will do for you.If you want to run a ASK, fill in how far you can run today, and how many miles you want to run in a month. If you just want to feel healthier or have more energy each day for work or recreation, write that down. The more specific you can be about your goals now will better enable you to track your progress during the next 30 days. Day 1 Chest / Day 30/ / Bicep Waist Contact Information Name Email Airborne ID Phone Thigh Hips 2. Stock up Stock up on healthy foods and snacks from your local grocery store, growers market and/or health food store.

A healthy selection of foods at home will encourage leather eating and better health ” you will feel a difference. (Refer to page 7 for healthy food options. ) Starting Info (Complete on Day 1) What is/are your goal(s)? 3. Clearances Kick off your Journey to feeling fit and healthy by detoxifying your system. To help prepare your body for a new way of eating, exercising and maintaining your health, try the Airborne Essentials 7-Day Body Clearances, which supports gentle elimination of toxins and supports your gastrointestinal tract.

O 4.Fill in Fill in your contact and profile information on page 5. What does being fit mean to you? 8 Helpful Tips 1 . Stay hydrated! Water is vital to healthy living.

Drinking plenty of water is essential for processing nutrients and maintaining a proper fluid balance. Ideally, you should have eight 8 oz. Glasses of water per day. How do you feel today? Weight How do you want to feel in 30 days? 5. Stay on track! The best way to be successful and reach your overall goal is to keep track of what you're eating and doing each day.

6. Exercise!Whether you are trying to lose weight or increase energy, it is important to exercise at least 30 minutes each day. 2. Slow down! When feeling very hungry, most people have a tendency to eat too much, too quickly. Be sure to understand portions of veggies, proteins and grains. Take your time when eating so you can properly digest your food.

Ending Info (Complete on Day 30) Did you accomplish your goal(s)? 7. Get some rest! Being healthy is not only about what you are eating, but how you are treating your body. It's always good to get at least 7-8 hours of sleep each night.Chest ” Measure around largest part of your chest. Bicep ” Measure midway between the top of your shoulder and elbow. Waist ” Measure approximately one inch above your belly button.

Hips ” Measure around the largest part of your buttocks with your heels together. Thigh ” Stand with your legs slightly apart. Measure your upper leg where the circumference is largest. 3.

Avoid bad sugars! Stay away from refined sugars found in sodas, sweetened teas, coffee creamers, and other sweet foods and drinks. Refined sugars, when over-consumed, can be converted to fat and stored in the body. 8. Stay strong!No matter what your goal is, don't get caught up on your day-to-day progress, but look at your weekly progression. The first two weeks are going to be the hardest, but stick with it and stay strong.

Keep track of what you are doing and how you feel. O Do you feel more fit? 4. Give in to little cravings! If you're feeling hungry between meals, reach for a Fit Chew, Nutrition Bar, or a healthy snack. (Refer to page 7 for healthy food options. ) 4 This statement has not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease. How do you feel overall? Suggested Meal Plan Options Breakfast: 1 Chocolate or Vanilla Protein Shake + fruit or low sugar/calorie snack for a balanced meal Morning Break: 1-4 Chocolate or Caramel Fit Chews + 1 Pomegranate or Citrus Fizz Stick Lunch: 1 Chocolate or Vanilla Protein Shake Afternoon Break: 1-4 Chocolate or Caramel Fit Chews + 1 Pomegranate or Citrus Fizz Stick Dinner: A healthy, well-rounded meal with lean proteins, vegetables and fiber-rich foods; Herbal Detect Tea (See p. 7 for health food and snack options. ) Addition: Take Airborne Essentials Metabolism Boost to help boost metabolism of fats, sugars and other nutrients. Healthy Food and Snack Options Good Protein Sources Spiraling* Wild, cold water fish ” salmon, cod, halibut, tuna Eggs ” boiled or cooked (cage- and hormone-free with no salt or butter) Lean meat ” sirloin steak, pork tenderloin, skinless chicken breast (grilled, not fried), turkey breast r ground turkey (ask your butcher for the better, leaner cut of meat) Legumes, artichokes, beets, broccoli, Brussels sprouts, cauliflower, green peas, green pepper, kale, mushrooms, mustard greens, onions, potatoes, tomatoes, turnip greens, yams, zucchini* Airborne Essentials Protein Shakes and Shake Mix* Nuts and Seeds ” Almonds, cashews, filberts, hemp seeds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds, walnuts (black)* * Vegan source Breakfast: 1 Chocolate or Vanilla Protein Shake + 1 Chocolate or Fruit Nutrition Bar + higher protein options for a balanced meal Morning Break: 1-4 Chocolate or Caramel Fit Chews + 1 Pomegranate or Citrus Fizz Stick Lunch: 1 Chocolate or Vanilla Protein Shake + 1 Chocolate or Fruit Nutrition Bar + higher protein options for a balanced meal Afternoon Break: 1-4 Chocolate or Caramel Fit Chews + 1 Pomegranate or Citrus Fizz Stick Dinner: A healthy, well-rounded meal with lean proteins, vegetables and fiber-rich foods + Herbal Detect Tea (See p.

7 for health food and snack options. Note: Individuals who have a high level of activity may need to include additional healthy options throughout the day, depending on the amount of energy expenditure. Airborne Essentials Nutrition Bars may be incorporated as an additional healthy option. The information provided in this Airborne Essentials 30-Day Guide is presented for educational purposes only and should not be relied upon in lieu of advice from your physician or other qualified health provider. Results from the use of Airborne products vary depending upon individual effort, body composition, eating patterns and exercise. If you have a medical condition or are pregnant or nursing, Airborne recommends that you consult your healthcare professional before starting an Airborne product regimen.

Healthy Snack Options Airborne Essentials Nutrition Bar Airborne Essentials Fit Chews Celery sticks with peanut/almond butter and raisins Baby carrots with low-fat dressing Trail mix (without chocolate or candy) Yogurt or non-dairy equivalent with fruit, berries Hummus with raw vegetables Steel cut oatmeal Raw fruits (apple, pear, blueberries, mango, pineapple, etc. ) Vegetables (carrots, celery, broccoli, cauliflower, zucchini, spinach, beets, etc. ) Low-sodium vegetable chips When Cooking Use healthy cooking sprays Use olive, canola or surpassed oil Use fresh herbs o add flavor to the meals instead of salt Avoid margarine and rich, creamy sauces or salad dressings. Did You Know? Fiber is essential to the human diet. Proper intake of fiber supports gastrointestinal health, cardiovascular health and other important functions.Whole grain breads, vegetables and brown rice are much better sources of fiber than white breads, rice and pasta.

Airborne Essentials Daily Fiber Boost provides 12 grams of fiber per serving, nearly half of the recommended amount. Breakfast: 1 Chocolate or Vanilla Protein Shake + fruit or whole grain options for a lanced meal Morning Break: 1-4 Chocolate or Caramel Fit Chews + Herbal Detect Tea Lunch: 1 Chocolate or Vanilla Protein Shake + vegetable/fruit or whole grain options for a balanced meal Afternoon Break: 1-4 Chocolate or Caramel Fit Chews + Herbal Detect Tea Dinner: A healthy, well-rounded meal with lean proteins, vegetables and fiber-rich foods + Herbal Detect Tea (See p. 7 for health food and snack options. Addition: Take Airborne Essentials Antioxidant & Immunity Booster to help support the body's natural defense system.

O Selecting Breads, Grains and Rice Whole grain, whole wheat breads (increases fiber and vitamin intake) Wheat or Ron tortillas Whole wheat pasta Quinoa or couscous Brown rice or wild rice Whole grain cereals Avoid white bread (refined flour) Healthy Beverages Unsweetened ice teas Herbal tea blends Green, black or white tea Water (eight 8 oz. Glasses per day) Almond milk Fresh squeezed or low-sugar fruit Juices Low-sodium vegetable Juices Sparkling water Low sodium vegetable broth These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease. 6 7 Product Details - What's In The Kit Protein Shakes Deliver 20 grams of vegan protein, plus 20 essential vitamins and minerals per serving Made with a Vegan Protein Blend, including pea protein, which is one of the most observable forms of protein available today Key Ingredients: Vegan Protein Blend, Commence QUO, ginseng, vitamins and minerals Additional Products (not included in kit): 7-Day Body Clearances Optional Jump-start Helps clearances and detoxify the system and support the gastrointestinal (GIG) tract.

Assists with the gentle elimination of toxins Great way to prepare the body for a new weight management regimenWeight Management recommended product This dietary supplement helps the body metabolize fats and carbohydrates and also provides support for healthy glucose metabolism. O (formerly Going, Going, Gone! Dietary Supplement) Key Ingredients: Airborne Herbal Blend, green tea extract, coleus forsythia Daily Fiber Boost Delivers 12 grams of fiber, nearly half of the recommended daily amount flavors blend that can be added to all hot or cold foods and beverages Perfect boost to the Chocolate or Vanilla Protein Shakes Key Ingredients: pea fiber, apple fiber, orange fiber, Fibers-2@ Key Ingredients: milk thistle, aloe Vera, seas Nutrition Bar ” NEW!Fitness recommended product extract, antioxidant fruit blend A healthy balance of protein, fiber, vitamins and minerals, our supplement bar satisfies hunger and helps boost energy Made with nutrient-rich quinoa and 9 grams of pea and rice protein, more digestible than soy or whey, the bar satisfies hunger faster and supports metabolism Key Ingredients: Airborne Protein Blend, fiber, vitamins, minerals, quinoa Protein Shaker Cup Accessory Perfect cup for mixing your shakes Wire whisk ball helps break up the Protein Shake Mix and Daily Fiber Boost Dishwasher safe BAA-free; recyclable Fit Chews An ideal snack for those on the go, these bite-size treats help control cravings while keeping energy levels sustained Contain a proprietary blend of ingredients to help support the body when undergoing a new diet or exercise regimen Key Ingredients: Rhodesia, codpieces, straggles Energy Fizz Sticks ” Fast-Dissolving Powder!Temporarily helps promote alertness and enhance cognitive performance Temporarily helps promote endurance and enhance motor performance Key Ingredients: green tea, ginseng, Guarani Airborne Essentials Water Bottle Antioxidant & Immunity Booster Healthy Living recommended product A delicious 3 FL. Oz. Drink containing Juices from pomegranate, blueberry, apt, grape, cranberry and other known superfluities; infused with powerful antioxidant and immunity ingredients, as well as ingredients for energy. Key Ingredients: chromosomes caregivers (Epicure milk thistle, super fruits, green tea * A clinically proven ingredient that supports immune health. O O Stay hydrated throughout your day with this Essential companion that's Just the right size for use with the 7-day Body Clearances.

BAA-free 32 oz.Herbal Detect Tea A delicious, mild, decaffeinated herbal tea with 9 botanical that support the liver and kidneys for overall healthy Great way to start your morning without the caffeine or end your day without staying up all night Key Ingredients: milk thistle, peppermint, dandelion, VA RSI This prod 8 cut is not intend De to diagnose, treat, cure or prevent any Protein Shake Recipes Peanut Butter Shake 2 scoops Chocolate or Vanilla Protein Shake Mix 7 oz. Water disease. 9 4-6 ice cubes 1 Tabs. Natural peanut butter (or almond butter) 1 scoop non-fat frozen yogurt or on-dairy equivalent or 1/3 frozen banana Blend until smooth.Pumpkin Spice Shake 2 scoops Chocolate or Vanilla Protein Shake Mix 7 oz.

Water 4-6 ice cubes 1/4 cup pumpkin puree Tiny pinch of cinnamon, ginger and nutmeg Blend until smooth. Ever y Beer y Shake 1 cup mixed frozen berries (or substitute with 1 cup of your favorite berry) 1 scoop non-fat frozen yogurt or low-sugar sorbet Blend until smooth. Your Own Recipe! Shake Name: Ingredients: Banana & Beer y Fruit Shake 1 cup frozen berries h peeled banana 1 scoop non-fat frozen yogurt or low- sugar sorbet Blend until smooth. Recipe Tips: For a nutritional boost to any shake, add a scoop of Airborne Essentials Daily Fiber Boost. Ђ Water is suggested in the above shakes, but depending on your dietary and caloric preferences you can substitute it for: fat-free milk, unsweetened almond or soy milk, or coconut water. Feel free to experiment.

Remember, you can be creative with these shakes. Choose ingredients that support your goals. Orange Creameries Shake 2 scoops Vanilla Protein Shake Mix 7 oz. Water 4-6 ice cubes low-sugar orange sorbet Blend until smooth. Coffee Shake 1 scoop 2 scoops Chocolate or Vanilla Protein Shake Mix 5 oz. Eater (or almond milk) 3 oz.

Chilled coffee 4-6 ice cubes 1 Tabs. Natural peanut butter (or almond butter) 10 Blend until smooth. 11 Exercise Recommendations To truly be healthy, exercise should be a daily part of everyone's lifestyle.Exercise is an important factor in helping prevent cardiovascular disease, reducing the risk of some diseases, strengthening bones and muscles, improving vitality, and even living longer.

Frequently Asked Questions Q : Can I continue the 30-Day Feeling Fit program beyond 30 days? A: Yes! The Airborne Essentials 30-Day Feeling Fit Kit is a great way to get started toward your eight management, fitness or healthy living goals. Once you've completed the program, you can keep going for another 30 days until you reach your ultimate goals, or use the 30-Day Feeling Fit Kit as a Jump-start to get you on track to better health whenever you need it. Q : Do I have to exercise to lose weight and improve my health?A: While modest weight reduction and maintenance can be achieved by changing dietary habits, the best way to get healthy and feel great is to eat healthy and incorporate at least 30 minutes of an exercise that increases your heart rate every day. Exercise does not have to be very strenuous. It can be simply a brisk walk through your neighborhood. Low Exertion: Walking ATA chi Water exercises Stretching Medium/High Exertion: Swimming Jogging High Exertion: Hiking Palates or yoga Team sports ” tennis, baseball, soccer, softball, basketball, Running Spin volleyball Weight training A: Q : What are the benefits of pea protein? Pea protein is highly observable and easily digestible, and when combined with rice protein and cranberry protein it provides a full amino acid score.

Additionally, the argentine content of pea protein is one of the shiest of all commercially available proteins. Argentine participates in the supply of nitric oxide (N. O. ) to the body (which helps to improve bastardization).

Pea protein is a good source of glutamine acid and also of branched chain amino acids (Lucien + valise + seclusion). Q : Can I have Protein Shakes for all three meals? A: No, everyone needs a certain amount of calories, fats and other dietary nutrients daily for the body to function optimally. This being the case, everyone should have at least 1-2 healthy meals per day and healthy snacks throughout the day. We recommend a maximum of two Protein Shakes per day.