Introduction This Training Design provides specification for the implementation of the seminar entitled "KEEP CALM and L O O S E N UP! " which will be delivered to the freshmen student of Bachelor of Science in Business Administration major in Marketing Management of the Polytechnic University of the Philippines Tagging Branch. It is organized to feed the needs of the said students in developing their behavior towards stress through seminar and various activities which they can apply in their future careers as well to their daily lives.

The training is designed to provide flexibility n learning through the use of formal and informal instructional methods. The program is also designed so that it can be facilitated by the 3rd year Human Resource Development students which are the future Human Resource personnel/ trainees/managers. Training Goal To ensure that ABS - Marketing Management first year students will be able to practice the ideas on stress management that will enhance their personality.

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Training Objectives By the end of the training, the participants are expected: to state and explain the essence of stress management; to identify what are positive stress and negative stress; o know the causes of stress and its effects; to know how to overcome stress. Training Needs The training needs of the target audience were purely come from the Training and Needs Analysis survey given to the target audience whereas the survey focuses on the Stress Management. In line with this, we derived a topic on stress management with a title KEEP CALM and LO O S E N UP! Which envisioned that after attending the training they can apply or practice the learning and techniques on how to have a positive social image. The theme of the seminar is from the movie UP. The trainers chose it because according to our research, the author based the story on fantasies of escaping from life when it becomes too irritating. Training Audience The training audience will be 50 freshmen students of Bachelor of Science in Business Administration - Marketing Management of the Polytechnic University of the Philippines Tagging Branch.

Training Date and Time The training will be conducted on 25th day of September, 2014 at exactly 2:00 o'clock in the afternoon. Training Venue In the seminar which focuses on stress management we unite to decide to choose he Polytechnic University of the Philippines Tagging Campus Conference Room. Floor Layout Legend: Ma'am Seville MM 1 Students Training Program Training Budget Training Content Topic Outline Trainers Facilitators l. Stress: What is it? II. Look out: symptoms you are already stressed Ill. Stresses among Students IV. Effects of Stress to College students V.

Stress Relief Techniques for College students 1 . ) Stress: What is it? By Daniel Milk Stress is the "non-specific response of the body to any demand for change. " Stress is your body's way of responding to any kind of demand. Stress is a response to an inappropriate level of pressure. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood which give people more energy and strength, which can be a good thing if their stress is caused by physical danger.

But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. Is stress bad? The answer can be yes and no. If you manage it positively, it helps to add flavor to our challenging life. It can eve you the push you need to motivate yourself. Sometimes it becomes worse and difficult to handle. It become destructive and turns into distress. Gestures or Positive Stress: Helps us to improve performance Enables concentration Energize you into motion Distress or Negative Stress: Loss motivation Reduces effectiveness 2. Stress Signals By Mary Joy Emended Stress is everywhere. Don't let stress hijack your life. Too much stress can wear you down and make you sick, both mentally and physically. Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Being able to recognize common stress symptoms can give you a Jump on managing them. . Feelings b. Thoughts Anxiety Irritability * Self-criticism * Fear of failure Moodiness c. Behavioral Stuttering Acting impulsively Snapping at friends * Pre-occupation with the future d. Physical Headache * Sleep disturbance * Fatigue 3. ) Causes of Stress among Students By Joanne Civilian With freedom comes responsibility; learning to accurately Time management organize time is important Academics There tends to be a significant gap in the level of learning required in college compared to high school.

Finances The additional task of managing money and paying bills requires time and attention Social pressures and expectations Whether you are a member of a social organization or not, pressure from peers to attend social engagements can add to your stress level Relationship changes Building solid support networks are important to reduce stress Getting more than you can handle Wanting to impress people is normal, especially in the corporate arena. But taking in more than you chew is bound for failure. Expecting too much Having high expectations is always a ticket to disappointment; hence, when things do not work out the way you wanted them. . ) Effects of stress among College Students By April Baja Let me tell you what happens when a student is in stress. 1 . You neglect your appearance 2. You started forgetting things 3. You make more mistakes 4. You make poor Judgments 5. You accident prone 6. Your absenteeism increases 7. You feel difficulty concentrating 8. You no longer enjoy classes 5. ) Stress Relief Techniques #1, #2 and #3 By Thelma Managua 1. Deep Breathing Sounds simple right? Well it is. But it's also super effective. This will help calm your mind and you can do it Just about anywhere.

Try it when you are feeling stressed, getting distracted in class, or when you are feeling really impatient. 2. Take a Break Have you been in class and studying in the library all day? Stop. The key to stress relief is stop worrying about things out of your control. Don't push your stressful thoughts out of your mind completely, but you don't need to think about it all the time. 3. Get enough sleep College student have enough reasons to be stressed and when your body does not eve enough sleep it is much more sensitive to stress. You need a set sleep schedule of at least seven hours in a night.

Short Activity: Meditation Stress Relief Techniques #4, #5, #6 and #7 By Princess Mercado 4. Eat well Do you eat a lot of cheap, greasy foods at odd hours of the day and night? Eating a balanced diet will keep your stress level down, get you healthy, and your waistline down. 5. Get Some Exercise Just a 30-minute walk while listening to music can be good stress relief and will get you healthier. Exercise releases endorphins, "feel-good" brain chemicals, that protect o against depression, decreases stress hormones, relaxes your muscles, and helps you sleep better. Short activity: Yoga Exercise 6.